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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, August 24, 2014

eSutras Organics Golden Flax Seed

Thanks to eSutras Organics, I got an 8oz jar of golden flax seed in the mail! 


Did you know flax seed is a super food? 

"High content of alpha linolenic acids has made the ancient flax seed become our modern super food. Alpha linolenic acid is a type of omega 3 fatty acid, similar to those found in fish such as salmon. Organic flax seed is perfect for people on low-carb or heart healthy diets. Flax seeds are best when freshly ground in a coffee grinder. Sprinkle them over your favorite salad, soup, or in your healthy smoothie. Refrigerate leftover flax seed grounds to keep them fresher, longer." 

I love to put it on my fresh garden salads, in oatmeal and even pasta dishes! As a vegetarian and generally health conscious person, I have to get my omega fatty acids from sources other than fish, and flax seed is awesome for that. 

Certified organic by MOSA. 

[I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.]

Saturday, May 10, 2014

Outfit: Down By The River + A Speedy Recovery


What I'm wearing: 
black tank top - unknown | green shorts with spikes - Decree 
knee socks - Soxxy | sneakers - Etnies | sunglasses - Steve Madden 



I'm back on my feet again! Mostly. :) 

Yesterday was sweltering hot, and Gary and I walked down to the river [which is only 2 blocks from the apartment] in the afternoon to cool down. I took lots of photos with my phone [HTC One for Boost Mobile], and sat on a fallen tree and we watched the birds of prey circle and dive for food. [A few years ago the city constructed nesting areas to bring osprey back.] 

As we were leaving, I picked some young dandelion leaves, which I used to brew tea when I got home. [11 Health Benefits of Dandelion and Dandelion Root

Overnight my kidney pain has gone from intolerable to slight discomfort on the right side, which, I am so relieved! [FYI, I almost died 5 years ago of dehydration due to a kidney infection.] Kidney pain is no joke, and not something to be taken lightly. I knew it was due to taking so many different medications this past week, and I had been severely dehydrated for a couple of days, and hadn't been able to eat much for 3 days, so I waited and tried alternative remedies before going to the ER again. I just wanted a couple days away from the hospital! LOL 

The speed-cure: 
1) Cranberry juice [on ice if you find it too tart]. 
2) Apple cider vinegar diluted in water. As much as you can stomach, all day. 
3) Turmeric. Use it in food and/or take it in capsule form [with food]. 
4) Get up and walk a little if you can. Get your blood pumping. 
5) Get plenty of rest as well. You'll be exhausted, and need to heal. 

I can't ever do nothing, so I kept fairly busy during this time. I finally watched Imaginaerum, which is fantastic, BTW. Later, something clicked- I suddenly had huge waves of lyrics rushing into my head, and had to get them out on paper [my notebook]. And of course, spent several hours with my keyboard in front of me. [There is something so incredibly inspiring about Tuomas Holopainen, he makes me realize the driving force behind why I write.] So my 'down time' wasn't really 'down time', and I wasn't going out of my mind

I also want to thank Anth [again] for the gift and reassurance, which, I was once again reminded why I do what I do, at a time when I need[ed] it most

I also must say, we had a basic cheese pizza last night for dinner, and it was the best thing ever. That was the first I could eat more than a few bites on occasion in 3 fucking days, and it was AWESOME

Thursday, March 20, 2014

Diary: I Have Fibromyalgia

Ah, the things most people don't know about me...

I have fibromyalgia.

Not officially diagnosed, but hear me out- this is something that has been going on for 5+ years now. I was 21-23 when I started showing symptoms, and it progressed steadily from there. (I am now 28.)

In the beginning, I saw many doctors, and all of them were quick to prescribe me muscle relaxers, tell me I needed a massage, and sent me on my way. I had extreme knots in the muscles around my right shoulder blade, often accompanied with a searing pain that felt like a knife being thrust into my back, and twisted. I had so many tests done, to find nothing.

I quickly grew tired of hearing, "You're fine, you just need a massage." The muscle relaxers and pain medications helped for a while, but they never really helped much at all. The pain was dulled for a short time, but never went away. And I'd long since lost count of how many doctors I'd seen.

The thing with fibromyalgia is, there is no cure. You can only treat the symptoms. (Check out this story about a man's otherwise healthy wife being debilitated for 9 years. This is an extreme case, but all too familiar.)

I gave up on the idiot doctors when my medicaid ran out. I also stopped touring in order to heal, and start over. But I never really got better. I actually started to lose faith in myself. Again.

Fast forward to today...

The initial symptoms still remain, and I've gained a few others over time-

1) Constant tightness and dull pain in the muscles around right shoulder blade area. Searing pain when it flares up.
2) Lately it's been starting to occur on the left side as well.
3) Can't sleep many nights due to pain. When I finally start to relax, I often experience restless limbs (usually arms). This keeps me up until early morning.
4) Every few days or so, the pain is so excruciating I vomit. Multiple times.
5) During flare-ups, even the slightest pressure on certain trigger points makes my knees buckle, and will drop me to the floor.
6) Constant pain, lack of sleep, and feelings of helplessness lead to depressive states.

Those are the most common.

I don't tell many people about my problems for several reasons, the main one being I don't want pity, and most people won't understand anyway.

Honestly, it pains me to admit I have this. I am a very strong-willed person, and I hate the idea of being a slave to my body, my own humanity.. I hate feelings of weakness.

The upside to not being medicated (I hear about so many FM sufferers having to take dangerous drug cocktails and living as zombies) is I can still go outside and get some exercise, weather pending of course. Taking long walks really seems to help. I try to be as active as I can. It makes me feel so much better. (FYI, this is why I get so angry about lazy people- I'm in agony half the time, and I still work out! So STFU already, bitches.)

Meditation helps to an extent. I can easily gain control and relax those hard-to-reach muscles, but only for a short while. And when it's so bad I start puking, all of that goes out the window. Those are often the days I hadn't been able to sleep the night before, and my nerves are shot.

I switched to a vegetarian diet almost 4 years ago now, and I feel better overall, but it didn't help my problem.

This is something I live with every single day, some days worse than others.

For example...

Last night, I fell asleep relatively early- about 11pm, and slept until about 1am. I got up and went to the bathroom (I'd been drinking Lime-A-Ritas to help dull the pain), and went back to bed. (I have to keep my head propped on an extra blanket on top of my pillow to both stretch and support my shoulder.) Although I was exhausted, and had taken Tylenol PM to knock myself out, I had what I call the 'full body twitchies' - Restless Limb Syndrome. I spent this time, exhausted and miserable, writing lyrics in the dark to keep my hands busy, and my arms from flailing violently against my will. And eventually, I finally passed out some time after 7am, and slept until noon-ish. Today I feel absolutely terrible, and completely drained, and refuse to do anything more physically demanding than taking a hot shower. Fuck the world.

This is my life, and now I can hardly remember what it was like to not feel this pain. I hate it so much, but although it is debilitating, it also teaches me about patience and inner strength every single day. It keeps me grounded, and reminds me that I am, indeed, only human.

I hope one day soon a cure is found that won't turn me into a drug addict or make me grow man hair.

Do you have fibromyalgia, or know of someone who does?

Wednesday, March 12, 2014

Review: Pur Water Filtration System 11 Cup Pitcher

PUR Water Filtration System
11 cup pitcher + filter change light

Removes 95% of mercury.
Reduces chlorine (taste & odor) and more.
Convenient, easy to fill lid.
Enjoy clean, great-tasting water. 

Many thanks to Influenster [contact me for an invite] and Pur, I have an awesome new 11 cup water filtration pitcher! 

Having always been a Brita user, I'm happy to see "Certified to reduce 2x more contaminants than Brita" on the side of the box. And the taste is just as good, if not better. 

With use of a PUR pitcher you can:
Save up to $1,000 per year.
Replace up to 3,000 plastic bottles a year.
Enjoy refreshing, filtered water for 1/10th the cost of bottled water. 

I'm a pretty frugal person, and I don't see the point in buying a bottle of water every single day, when you can get it straight from the tap, and filter it yourself. And besides, most bottled waters are drawn from public water supplies and filtered before being bottled anyway- the same thing I do with my water pitcher every single day. Save your money and invest in a PUR filtration system

PUR filter reduces:
pharmaceuticals
metals
industrial chemicals
pesticides
chlorine (taste and odor) 

And not only am I frugal, I'm health-conscious. I try to drink plenty of water every day to not only fend off dehydration, but also flush my body of toxins that could make me feel like crap, or make my skin break out, etc. Being healthy is super important! 

In fact, 'drink plenty of water' is my #1 health/beauty tip I live by! 

Where does your drinking water come from? I'm loving PUR
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